Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, creamy low‐fat cottage cheese, and a delicate layer of lean turkey. Finished with a side of toasted whole grain bread and a quarter of avocado for a velvety finish, this dish is a balanced blend of textures and flavors to kickstart your morning.

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NUTRITION

374kcal
Protein
34.7g
Fat
17.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup raw spinach

1/2 cup low-fat cottage cheese

1 slice sliced turkey

2 teaspoons olive oil

1 slice whole grain toast

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the 3 egg whites and gently scramble with the spinach until just set.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese to create a creamy texture.

  • 5

    Plate the scramble and top with a slice of turkey, gently warming it with the residual heat.

  • 6

    Serve alongside a crisp slice of whole grain toast and garnish with 1/4 sliced avocado for added creaminess.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, creamy low‐fat cottage cheese, and a delicate layer of lean turkey. Finished with a side of toasted whole grain bread and a quarter of avocado for a velvety finish, this dish is a balanced blend of textures and flavors to kickstart your morning.

NUTRITION

374kcal
Protein
34.7g
Fat
17.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup raw spinach

1/2 cup low-fat cottage cheese

1 slice sliced turkey

2 teaspoons olive oil

1 slice whole grain toast

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the 3 egg whites and gently scramble with the spinach until just set.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese to create a creamy texture.

  • 5

    Plate the scramble and top with a slice of turkey, gently warming it with the residual heat.

  • 6

    Serve alongside a crisp slice of whole grain toast and garnish with 1/4 sliced avocado for added creaminess.