Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Enjoy a light yet satisfying meal featuring juicy grilled chicken marinated in fresh lemon and fragrant herbs, paired with tender roasted asparagus spears for a burst of flavor. This dish offers a harmonious balance of protein and vibrant freshness, perfect for a healthful dinner option.

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NUTRITION

328kcal
Protein
34.5g
Fat
17.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, minced garlic, mixed herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the asparagus.

  • 5

    Toss the asparagus with a little olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 7

    Serve the grilled chicken alongside the roasted asparagus, and enjoy the fresh lemon herb flavors.

Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Enjoy a light yet satisfying meal featuring juicy grilled chicken marinated in fresh lemon and fragrant herbs, paired with tender roasted asparagus spears for a burst of flavor. This dish offers a harmonious balance of protein and vibrant freshness, perfect for a healthful dinner option.

NUTRITION

328kcal
Protein
34.5g
Fat
17.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, minced garlic, mixed herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the asparagus.

  • 5

    Toss the asparagus with a little olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 7

    Serve the grilled chicken alongside the roasted asparagus, and enjoy the fresh lemon herb flavors.