Pan-Seared Chicken with Sautéed Cabbage, Mushrooms, and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sautéed Cabbage, Mushrooms, and Carrots

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sautéed Cabbage, Mushrooms, and Carrots

Enjoy a wholesome and savory dish where tender, pan-seared chicken is paired with lightly sautéed cabbage, earthy mushrooms, and sweet carrots. This balanced meal delivers a satisfying mix of lean protein and nutrient-dense vegetables, creating a delicious and light yet filling option for any meal.

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NUTRITION

377kcal
Protein
55.6g
Fat
10.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup shredded Green Cabbage

1/2 cup sliced Mushrooms

1 medium Carrot

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes on each side until golden and cooked through. Remove the chicken and let it rest.

  • 3

    In the same skillet, add olive oil and then toss in the shredded cabbage, sliced mushrooms, and julienned carrot.

  • 4

    Sauté the vegetables for about 4-5 minutes until they are tender but still retain some crunch. Season with a pinch of salt and pepper.

  • 5

    Slice the chicken breast and serve it atop or alongside the sautéed vegetables.

  • 6

    Enjoy your balanced, flavor-packed meal!

Pan-Seared Chicken with Sautéed Cabbage, Mushrooms, and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sautéed Cabbage, Mushrooms, and Carrots

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sautéed Cabbage, Mushrooms, and Carrots

Enjoy a wholesome and savory dish where tender, pan-seared chicken is paired with lightly sautéed cabbage, earthy mushrooms, and sweet carrots. This balanced meal delivers a satisfying mix of lean protein and nutrient-dense vegetables, creating a delicious and light yet filling option for any meal.

NUTRITION

377kcal
Protein
55.6g
Fat
10.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup shredded Green Cabbage

1/2 cup sliced Mushrooms

1 medium Carrot

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes on each side until golden and cooked through. Remove the chicken and let it rest.

  • 3

    In the same skillet, add olive oil and then toss in the shredded cabbage, sliced mushrooms, and julienned carrot.

  • 4

    Sauté the vegetables for about 4-5 minutes until they are tender but still retain some crunch. Season with a pinch of salt and pepper.

  • 5

    Slice the chicken breast and serve it atop or alongside the sautéed vegetables.

  • 6

    Enjoy your balanced, flavor-packed meal!