Crispy Black Pepper Turkey with Veggie-Packed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Pepper Turkey with Veggie-Packed Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Black Pepper Turkey with Veggie-Packed Brown Rice

Enjoy a vibrant and satisfying dish that pairs delicately seasoned, crispy turkey with a medley of sautéed vegetables tossed into hearty brown rice. This meal’s balance of lean protein, fiber-rich veggies, and whole grains creates a delightful fusion of textures and flavors, perfect for a healthful and energizing dinner.

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NUTRITION

351kcal
Protein
35.3g
Fat
7.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Cornstarch

1 tsp Olive Oil

Pinch Black Pepper

Pinch Salt

1 tsp Garlic Powder

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PREPARATION

  • 1

    Slice the turkey breast into bite-sized strips. In a bowl, toss the turkey with a pinch of salt, black pepper, garlic powder, and cornstarch until well coated.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. Once hot, add the coated turkey strips and cook until they become crispy and lightly browned on all sides, about 4-6 minutes. Remove the turkey from the pan and set aside.

  • 3

    While the turkey cooks, dice the red bell pepper, zucchini, and red onion. In the same pan, add the diced vegetables and sauté for 3-4 minutes until just tender, retaining some crunch.

  • 4

    Add the cooked brown rice to the vegetables in the pan and stir well to combine, allowing the flavors to meld for another 1-2 minutes.

  • 5

    Return the crispy turkey to the pan and gently toss everything together so that the turkey, veggies, and rice are evenly mixed and heated through.

  • 6

    Taste and adjust seasonings with additional salt or black pepper if needed. Serve warm and enjoy your balanced, crispy black pepper turkey with veggie-packed brown rice.

Crispy Black Pepper Turkey with Veggie-Packed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Pepper Turkey with Veggie-Packed Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Black Pepper Turkey with Veggie-Packed Brown Rice

Enjoy a vibrant and satisfying dish that pairs delicately seasoned, crispy turkey with a medley of sautéed vegetables tossed into hearty brown rice. This meal’s balance of lean protein, fiber-rich veggies, and whole grains creates a delightful fusion of textures and flavors, perfect for a healthful and energizing dinner.

NUTRITION

351kcal
Protein
35.3g
Fat
7.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Cornstarch

1 tsp Olive Oil

Pinch Black Pepper

Pinch Salt

1 tsp Garlic Powder

PREPARATION

  • 1

    Slice the turkey breast into bite-sized strips. In a bowl, toss the turkey with a pinch of salt, black pepper, garlic powder, and cornstarch until well coated.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. Once hot, add the coated turkey strips and cook until they become crispy and lightly browned on all sides, about 4-6 minutes. Remove the turkey from the pan and set aside.

  • 3

    While the turkey cooks, dice the red bell pepper, zucchini, and red onion. In the same pan, add the diced vegetables and sauté for 3-4 minutes until just tender, retaining some crunch.

  • 4

    Add the cooked brown rice to the vegetables in the pan and stir well to combine, allowing the flavors to meld for another 1-2 minutes.

  • 5

    Return the crispy turkey to the pan and gently toss everything together so that the turkey, veggies, and rice are evenly mixed and heated through.

  • 6

    Taste and adjust seasonings with additional salt or black pepper if needed. Serve warm and enjoy your balanced, crispy black pepper turkey with veggie-packed brown rice.