Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of spinach, bell peppers, and cherry tomatoes, finished with a drizzle of olive oil for a rich, satisfying flavor.

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NUTRITION

421kcal
Protein
33.1g
Fat
29.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup baby spinach

1/2 cup diced bell pepper

1/2 cup cherry tomatoes

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Add the diced bell pepper and cherry tomatoes; sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the baby spinach, stirring gently to combine all ingredients.

  • 5

    Continue to cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of spinach, bell peppers, and cherry tomatoes, finished with a drizzle of olive oil for a rich, satisfying flavor.

NUTRITION

421kcal
Protein
33.1g
Fat
29.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup baby spinach

1/2 cup diced bell pepper

1/2 cup cherry tomatoes

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Add the diced bell pepper and cherry tomatoes; sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the baby spinach, stirring gently to combine all ingredients.

  • 5

    Continue to cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.