Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a touch of nonfat Greek yogurt. This meal harmonizes savory seafood flavors with a velvety vegetable base to satisfy your palate while keeping your calorie and protein goals in check.

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NUTRITION

494kcal
Protein
44.3g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked to desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower along with the garlic clove until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a blender or use a fork to mash until smooth.

  • 6

    Mix in the nonfat Greek yogurt and lemon juice into the cauliflower mash. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a touch of nonfat Greek yogurt. This meal harmonizes savory seafood flavors with a velvety vegetable base to satisfy your palate while keeping your calorie and protein goals in check.

NUTRITION

494kcal
Protein
44.3g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked to desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower along with the garlic clove until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a blender or use a fork to mash until smooth.

  • 6

    Mix in the nonfat Greek yogurt and lemon juice into the cauliflower mash. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.