Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your morning with a protein-packed scramble featuring fluffy egg whites combined with lean turkey and nutrient-rich spinach, served alongside golden roasted sweet potato cubes and a fresh hint of avocado. This dish offers a harmonious blend of savory flavors and hearty textures that will fuel your day while fitting perfectly within your calorie and protein goals.

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NUTRITION

410kcal
Protein
35.9g
Fat
13.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 ounce Lean Ground Turkey Breast (28g)

150 grams Sweet Potato

1 cup Spinach (30g)

1/4 Avocado (50g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-size pieces.

  • 2

    Toss the sweet potato cubes with half of the olive oil and a pinch of salt, then spread them on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the remaining olive oil and sauté the lean ground turkey until it starts to brown.

  • 4

    Pour in the egg whites and add fresh spinach, stirring gently until the egg whites are set and the spinach has wilted.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Top the scramble with sliced 1/4 avocado for added creaminess and healthy fats.

  • 6

    Serve warm and enjoy your nutritious, well-balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your morning with a protein-packed scramble featuring fluffy egg whites combined with lean turkey and nutrient-rich spinach, served alongside golden roasted sweet potato cubes and a fresh hint of avocado. This dish offers a harmonious blend of savory flavors and hearty textures that will fuel your day while fitting perfectly within your calorie and protein goals.

NUTRITION

410kcal
Protein
35.9g
Fat
13.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 ounce Lean Ground Turkey Breast (28g)

150 grams Sweet Potato

1 cup Spinach (30g)

1/4 Avocado (50g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-size pieces.

  • 2

    Toss the sweet potato cubes with half of the olive oil and a pinch of salt, then spread them on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the remaining olive oil and sauté the lean ground turkey until it starts to brown.

  • 4

    Pour in the egg whites and add fresh spinach, stirring gently until the egg whites are set and the spinach has wilted.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Top the scramble with sliced 1/4 avocado for added creaminess and healthy fats.

  • 6

    Serve warm and enjoy your nutritious, well-balanced breakfast.