Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Blueberries; 0.5 cup sliced Strawberries; 1 tbsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Dive into a refreshingly creamy parfait layered with nonfat Greek yogurt, a hint of whey protein for that extra boost, and a burst of sweet, tangy berries topped with nutrient-rich chia seeds. Every spoonful delivers a harmonious blend of textures and flavors, making it a delightful, guilt-free dessert.

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NUTRITION

Protein

38g

Fat

4.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

8 oz Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Blueberries

0.5 cup sliced Strawberries

1 tbsp Chia Seeds

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with the whey protein isolate until fully blended and smooth.
2
Take a serving glass or jar and layer half of the yogurt mixture at the bottom.
3
Add the blueberries and sliced strawberries evenly over the yogurt layer.
4
Drizzle the remaining yogurt mixture on top of the berries.
5
Sprinkle the chia seeds over the final layer for an added crunch and nutritional boost.
6
Serve immediately or chill for 10-15 minutes to allow the chia seeds to slightly soften.