Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash, finished with a drizzle of olive oil for an extra burst of flavor. Each bite delivers a delightful mix of tender fish, crisp veggies, and smooth, aromatic mash to satisfy your palate and nutritional goals.

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NUTRITION

425kcal
Protein
45g
Fat
23.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the garlic cauliflower mash by steaming cauliflower florets until soft. In a bowl, combine the steamed cauliflower with minced garlic, 2 teaspoons of olive oil, salt, and pepper, then blend or mash until creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash, finished with a drizzle of olive oil for an extra burst of flavor. Each bite delivers a delightful mix of tender fish, crisp veggies, and smooth, aromatic mash to satisfy your palate and nutritional goals.

NUTRITION

425kcal
Protein
45g
Fat
23.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the garlic cauliflower mash by steaming cauliflower florets until soft. In a bowl, combine the steamed cauliflower with minced garlic, 2 teaspoons of olive oil, salt, and pepper, then blend or mash until creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.