Lean Grilled Turkey Burger with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grilled Turkey Burger with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Grilled Turkey Burger with Fresh Greens

Savor the flavors of a juicy, lean grilled turkey burger paired with crisp, fresh greens and a whole wheat bun. This meal strikes a perfect balance of protein and wholesome carbohydrates, creating a satisfying and healthful option for any time of day.

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NUTRITION

411kcal
Protein
50.9g
Fat
9.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 Whole Wheat Burger Bun

1 leaf Romaine Lettuce

1 medium Tomato slice

2 portions Red Onion slices

1 tsp Yellow Mustard

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Gently shape the ground turkey into a patty approximately 5 ounces in weight, being careful not to overwork the meat to keep it tender.

  • 3

    Season the patty lightly with salt and pepper or your favorite herbs.

  • 4

    Place the turkey patty on the grill and cook for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the turkey cooks, lightly toast the whole wheat bun on the grill for 1-2 minutes until warm and slightly crisp.

  • 6

    Prepare your fresh greens by placing a romaine lettuce leaf on the bottom bun, followed by a medium slice of tomato and red onion rings.

  • 7

    Spread a teaspoon of yellow mustard on the patty or on the bun, then place the grilled turkey patty on top of the fresh greens.

  • 8

    Assemble your burger by capping it with the top bun and serve immediately.

Lean Grilled Turkey Burger with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grilled Turkey Burger with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Grilled Turkey Burger with Fresh Greens

Savor the flavors of a juicy, lean grilled turkey burger paired with crisp, fresh greens and a whole wheat bun. This meal strikes a perfect balance of protein and wholesome carbohydrates, creating a satisfying and healthful option for any time of day.

NUTRITION

411kcal
Protein
50.9g
Fat
9.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 Whole Wheat Burger Bun

1 leaf Romaine Lettuce

1 medium Tomato slice

2 portions Red Onion slices

1 tsp Yellow Mustard

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Gently shape the ground turkey into a patty approximately 5 ounces in weight, being careful not to overwork the meat to keep it tender.

  • 3

    Season the patty lightly with salt and pepper or your favorite herbs.

  • 4

    Place the turkey patty on the grill and cook for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the turkey cooks, lightly toast the whole wheat bun on the grill for 1-2 minutes until warm and slightly crisp.

  • 6

    Prepare your fresh greens by placing a romaine lettuce leaf on the bottom bun, followed by a medium slice of tomato and red onion rings.

  • 7

    Spread a teaspoon of yellow mustard on the patty or on the bun, then place the grilled turkey patty on top of the fresh greens.

  • 8

    Assemble your burger by capping it with the top bun and serve immediately.