Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble bursting with fresh spinach and savory turkey sausage, accented by the creaminess of avocado and a crisp slice of whole grain toast. It's a balanced blend of flavors and textures that fuels your morning.

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NUTRITION

375kcal
Protein
35.3g
Fat
20.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 70g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole grain toast (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add turkey sausage links to the skillet and cook until they begin to brown, about 3-4 minutes, then remove and slice them.

  • 3

    Lower the heat to medium-low and pour in the egg whites, stirring gently.

  • 4

    Once the egg whites start to set, add the fresh spinach and sliced turkey sausage, stirring continuously until the spinach wilts and the eggs are fully cooked.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Serve alongside a toasted slice of whole grain bread for a complete, balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble bursting with fresh spinach and savory turkey sausage, accented by the creaminess of avocado and a crisp slice of whole grain toast. It's a balanced blend of flavors and textures that fuels your morning.

NUTRITION

375kcal
Protein
35.3g
Fat
20.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 70g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole grain toast (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add turkey sausage links to the skillet and cook until they begin to brown, about 3-4 minutes, then remove and slice them.

  • 3

    Lower the heat to medium-low and pour in the egg whites, stirring gently.

  • 4

    Once the egg whites start to set, add the fresh spinach and sliced turkey sausage, stirring continuously until the spinach wilts and the eggs are fully cooked.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Serve alongside a toasted slice of whole grain bread for a complete, balanced breakfast.