Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a golden seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish is lightly drizzled with olive oil to enhance flavors without overwhelming the clean, fresh taste of each ingredient.

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NUTRITION

452kcal
Protein
39g
Fat
31.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for Mash)

1 tbsp Olive Oil (for Salmon)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes per side until just cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, cut the cauliflower into florets and steam until very tender (about 8-10 minutes). Transfer to a bowl along with 1 teaspoon of olive oil, salt, and pepper and blend or mash until creamy. Add a splash of warm water if needed to reach desired consistency.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a golden seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish is lightly drizzled with olive oil to enhance flavors without overwhelming the clean, fresh taste of each ingredient.

NUTRITION

452kcal
Protein
39g
Fat
31.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for Mash)

1 tbsp Olive Oil (for Salmon)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes per side until just cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, cut the cauliflower into florets and steam until very tender (about 8-10 minutes). Transfer to a bowl along with 1 teaspoon of olive oil, salt, and pepper and blend or mash until creamy. Add a splash of warm water if needed to reach desired consistency.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.