Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a bright and savory dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, accompanied by perfectly roasted broccoli. This balanced meal offers a delightful combination of flavors and textures, making it a satisfying choice for dinner.

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NUTRITION

348kcal
Protein
40.9g
Fat
17.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

0.5 tsp Salt (3g)

0.25 tsp Black Pepper (0.5g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic (from 2 cloves), and a drizzle of olive oil.

  • 3

    Heat a non-stick pan over medium-high heat and add half the olive oil. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden and cooked through. Pour the lemon garlic mixture over the chicken during the last minute of cooking.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Serve the pan-seared chicken with the roasted broccoli on the side, garnished with a squeeze of fresh lemon if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a bright and savory dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, accompanied by perfectly roasted broccoli. This balanced meal offers a delightful combination of flavors and textures, making it a satisfying choice for dinner.

NUTRITION

348kcal
Protein
40.9g
Fat
17.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Lemon Juice (15g)

2 cloves Garlic (6g)

0.5 tsp Salt (3g)

0.25 tsp Black Pepper (0.5g)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic (from 2 cloves), and a drizzle of olive oil.

  • 3

    Heat a non-stick pan over medium-high heat and add half the olive oil. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden and cooked through. Pour the lemon garlic mixture over the chicken during the last minute of cooking.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Serve the pan-seared chicken with the roasted broccoli on the side, garnished with a squeeze of fresh lemon if desired.