Name: Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (≈140g); 1/2 cup Canned Tomato (≈120g); 2 tbsp Low-Fat Greek Yogurt (≈30g); 1 tsp Olive Oil (≈5g); 1/4 cup Chopped Onion (≈40g); 1 Garlic Clove, minced; 1/2 tsp Ground Cumin; 1/2 tsp Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor tender, spiced chicken breast topped with a luscious, creamy tomato sauce that melds the sweetness of ripe tomatoes with aromatic spices. This dish offers a balanced blend of protein and subtle creamy tang, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

50.3g

Fat

10.3g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈140g)

1/2 cup Canned Tomato (≈120g)

2 tbsp Low-Fat Greek Yogurt (≈30g)

1 tsp Olive Oil (≈5g)

1/4 cup Chopped Onion (≈40g)

1 Garlic Clove, minced

1/2 tsp Ground Cumin

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season it with salt, pepper, cumin, and paprika.
2
Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, then add minced garlic and cook briefly until fragrant.
3
Place the seasoned chicken breast in the skillet and sear for about 3-4 minutes on each side until a golden crust forms.
4
Reduce the heat and pour in the canned tomato puree. Allow it to simmer for 5 minutes, letting the flavors meld together.
5
Stir in the Greek yogurt to create a creamy tomato sauce, and adjust seasoning with additional salt and pepper if needed.
6
Continue to simmer the chicken in the sauce for another 3-4 minutes, ensuring it is cooked through.
7
Plate the chicken, spooning extra sauce over the top, and serve warm.