Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (~243g); 1 ounce Turkey Sausage (~28g); 1 cup Spinach (30g); 1 teaspoon Olive Oil (5g); 0.4 ounce Feta Cheese (~11g); 1 portion Avocado (approx. 67g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage, complemented by fresh sautéed spinach, tangy feta, and creamy avocado slices. This breakfast is perfectly balanced to kickstart your day with the right amount of protein and vibrant flavors.

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NUTRITION

Protein

36g

Fat

21.1g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 ounce Turkey Sausage (~28g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

0.4 ounce Feta Cheese (~11g)

1 portion Avocado (approx. 67g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.
3
Stir in the spinach and cook until just wilted.
4
Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.
5
Remove from heat and transfer the scramble to a plate.
6
Top with crumbled feta cheese and arrange avocado slices on the side for a creamy finish.