Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with juicy grilled chicken breast paired with nutty quinoa and roasted broccoli tossed in a hint of olive oil. This balanced dish is both energizing and flavorful.

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NUTRITION

391kcal
Protein
39g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, garlic powder) as desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or parboil the broccoli for 3-4 minutes until slightly tender.

  • 5

    Toss the steamed broccoli with half a tablespoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 10 minutes for extra flavor.

  • 6

    Prepare 1/2 cup cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with juicy grilled chicken breast paired with nutty quinoa and roasted broccoli tossed in a hint of olive oil. This balanced dish is both energizing and flavorful.

NUTRITION

391kcal
Protein
39g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, garlic powder) as desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or parboil the broccoli for 3-4 minutes until slightly tender.

  • 5

    Toss the steamed broccoli with half a tablespoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 10 minutes for extra flavor.

  • 6

    Prepare 1/2 cup cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.