Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This meal is both satisfying and refreshingly light, ideal for a clean dinner that supports your protein goals while keeping calories in check.

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NUTRITION

485kcal
Protein
45.1g
Fat
26.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 3-4 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or bowl and add the Greek yogurt, garlic, and lemon juice. Blend or mash until achieving a smooth, creamy consistency. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This meal is both satisfying and refreshingly light, ideal for a clean dinner that supports your protein goals while keeping calories in check.

NUTRITION

485kcal
Protein
45.1g
Fat
26.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 3-4 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or bowl and add the Greek yogurt, garlic, and lemon juice. Blend or mash until achieving a smooth, creamy consistency. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.