Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, protein-packed morning scramble featuring a mix of egg whites and one whole egg with a generous scoop of creamy low-fat cottage cheese, sautéed with fresh spinach, red bell peppers, and onions. Finished with a touch of olive oil and a quarter of avocado for creaminess, this dish is both satisfying and energizing for a great start to your day.

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NUTRITION

389kcal
Protein
37.1g
Fat
21.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

2 cups fresh spinach (60g total)

2 teaspoons olive oil (9g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced onions and red bell pepper, sautéing until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir to combine with the vegetables. Cook until the eggs begin to set, about 2-3 minutes, stirring occasionally.

  • 5

    Fold in the low-fat cottage cheese, cooking for an additional minute until the eggs are fully set but still moist.

  • 6

    Transfer the scramble to a plate. Drizzle the remaining teaspoon of olive oil over the top and garnish with slices of 1/4 avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, protein-packed morning scramble featuring a mix of egg whites and one whole egg with a generous scoop of creamy low-fat cottage cheese, sautéed with fresh spinach, red bell peppers, and onions. Finished with a touch of olive oil and a quarter of avocado for creaminess, this dish is both satisfying and energizing for a great start to your day.

NUTRITION

389kcal
Protein
37.1g
Fat
21.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

2 cups fresh spinach (60g total)

2 teaspoons olive oil (9g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced onions and red bell pepper, sautéing until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir to combine with the vegetables. Cook until the eggs begin to set, about 2-3 minutes, stirring occasionally.

  • 5

    Fold in the low-fat cottage cheese, cooking for an additional minute until the eggs are fully set but still moist.

  • 6

    Transfer the scramble to a plate. Drizzle the remaining teaspoon of olive oil over the top and garnish with slices of 1/4 avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.