Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicate seared salmon paired with crisp steamed green beans and a velvety cauliflower mash enhanced with a dollop of tangy nonfat Greek yogurt. This dish delivers a beautiful balance of flavors and textures, making it a light yet satisfying dinner option.

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NUTRITION

468kcal
Protein
42.5g
Fat
24.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness; remove from the skillet and let it rest.

  • 4

    Meanwhile, steam the green beans in a steamer or in a covered pot with a splash of water for about 5-7 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl and mash with 1 tablespoon of nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of cauliflower mash, then serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicate seared salmon paired with crisp steamed green beans and a velvety cauliflower mash enhanced with a dollop of tangy nonfat Greek yogurt. This dish delivers a beautiful balance of flavors and textures, making it a light yet satisfying dinner option.

NUTRITION

468kcal
Protein
42.5g
Fat
24.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness; remove from the skillet and let it rest.

  • 4

    Meanwhile, steam the green beans in a steamer or in a covered pot with a splash of water for about 5-7 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl and mash with 1 tablespoon of nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of cauliflower mash, then serve warm.