Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright and flavorful roasted chicken dish accented with zesty lemon and fresh herbs, paired perfectly with crispy, tender asparagus. This lightly seasoned meal offers a harmonious balance of protein and vibrant vegetables, making it an ideal choice for a nourishing dinner.

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NUTRITION

304kcal
Protein
46.6g
Fat
9.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Fresh Herbs (Rosemary/Thyme)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, chopped fresh herbs, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush both sides with the marinade.

  • 4

    Trim the woody ends from the asparagus and toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the asparagus spears on the same baking sheet or a separate one if needed, ensuring they are in a single layer.

  • 6

    Roast the chicken and asparagus in the oven for 20-25 minutes or until the chicken is thoroughly cooked and the asparagus edges are crispy.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy asparagus.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright and flavorful roasted chicken dish accented with zesty lemon and fresh herbs, paired perfectly with crispy, tender asparagus. This lightly seasoned meal offers a harmonious balance of protein and vibrant vegetables, making it an ideal choice for a nourishing dinner.

NUTRITION

304kcal
Protein
46.6g
Fat
9.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Fresh Herbs (Rosemary/Thyme)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, chopped fresh herbs, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush both sides with the marinade.

  • 4

    Trim the woody ends from the asparagus and toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the asparagus spears on the same baking sheet or a separate one if needed, ensuring they are in a single layer.

  • 6

    Roast the chicken and asparagus in the oven for 20-25 minutes or until the chicken is thoroughly cooked and the asparagus edges are crispy.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy asparagus.