Sesame-Crusted Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring tender salmon crusted with sesame seeds paired with a colorful medley of fresh vegetables, edamame, and brown rice. This dish offers an exciting blend of textures and flavors, balancing the rich, nutty salmon with crisp vegetables and a satisfying base of whole grains.

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NUTRITION

508kcal
Protein
39.4g
Fat
20.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Edamame (Shelled)

1/2 cup Cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tsp Sesame Seeds

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Sprinkle sesame seeds evenly on one side, gently pressing the seeds onto the fish to adhere.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon, sesame-crusted side down, and sear for about 3-4 minutes until the seeds turn golden.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, prepare the bowl by warming the pre-cooked brown rice and edamame. Toss the mixed fresh vegetables lightly with the soy sauce.

  • 5

    Assemble the bowl by placing the brown rice at the base, topping with mixed vegetables and edamame. Slice the salmon fillet and arrange it on top.

  • 6

    Drizzle any remaining soy sauce over the bowl for added flavor and enjoy immediately.

Sesame-Crusted Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring tender salmon crusted with sesame seeds paired with a colorful medley of fresh vegetables, edamame, and brown rice. This dish offers an exciting blend of textures and flavors, balancing the rich, nutty salmon with crisp vegetables and a satisfying base of whole grains.

NUTRITION

508kcal
Protein
39.4g
Fat
20.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Edamame (Shelled)

1/2 cup Cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tsp Sesame Seeds

1 tbsp Soy Sauce

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Sprinkle sesame seeds evenly on one side, gently pressing the seeds onto the fish to adhere.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon, sesame-crusted side down, and sear for about 3-4 minutes until the seeds turn golden.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through. Remove from heat and set aside.

  • 4

    While the salmon cooks, prepare the bowl by warming the pre-cooked brown rice and edamame. Toss the mixed fresh vegetables lightly with the soy sauce.

  • 5

    Assemble the bowl by placing the brown rice at the base, topping with mixed vegetables and edamame. Slice the salmon fillet and arrange it on top.

  • 6

    Drizzle any remaining soy sauce over the bowl for added flavor and enjoy immediately.