Pan-Seared Pork Chop with Roasted Cherry Tomatoes and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chop with Roasted Cherry Tomatoes and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Roasted Cherry Tomatoes and Caramelized Onions

Enjoy a savory twist on a classic pork chop dish, featuring a perfectly seared pork chop paired with juicy roasted cherry tomatoes and sweet, caramelized onions. This dish balances tender meat with the natural sweetness of roasted vegetables, creating a hearty yet light meal suitable for any mealtime.

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NUTRITION

387kcal
Protein
37g
Fat
20.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Cherry Tomatoes

1 medium Yellow Onion

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is hot, place the pork chop in the skillet and sear for about 3-4 minutes on each side until a golden crust forms.

  • 4

    While the pork is searing, halve the cherry tomatoes and slice the onion thinly.

  • 5

    In a separate pan over medium heat, add the sliced onions. Cook slowly for about 8-10 minutes, stirring occasionally, until they become caramelized and soft. If needed, you can add a tiny drizzle of olive oil to prevent sticking.

  • 6

    Once the pork chop is seared, reduce the heat to medium-low and add the cherry tomatoes to the pan. Let them warm and soften for 3-4 minutes, mixing with the pork chop to absorb flavors.

  • 7

    Plate the pork chop and top it with the roasted cherry tomatoes and caramelized onions.

  • 8

    Serve warm and enjoy this balanced, flavorful meal.

Pan-Seared Pork Chop with Roasted Cherry Tomatoes and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chop with Roasted Cherry Tomatoes and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Roasted Cherry Tomatoes and Caramelized Onions

Enjoy a savory twist on a classic pork chop dish, featuring a perfectly seared pork chop paired with juicy roasted cherry tomatoes and sweet, caramelized onions. This dish balances tender meat with the natural sweetness of roasted vegetables, creating a hearty yet light meal suitable for any mealtime.

NUTRITION

387kcal
Protein
37g
Fat
20.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Cherry Tomatoes

1 medium Yellow Onion

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is hot, place the pork chop in the skillet and sear for about 3-4 minutes on each side until a golden crust forms.

  • 4

    While the pork is searing, halve the cherry tomatoes and slice the onion thinly.

  • 5

    In a separate pan over medium heat, add the sliced onions. Cook slowly for about 8-10 minutes, stirring occasionally, until they become caramelized and soft. If needed, you can add a tiny drizzle of olive oil to prevent sticking.

  • 6

    Once the pork chop is seared, reduce the heat to medium-low and add the cherry tomatoes to the pan. Let them warm and soften for 3-4 minutes, mixing with the pork chop to absorb flavors.

  • 7

    Plate the pork chop and top it with the roasted cherry tomatoes and caramelized onions.

  • 8

    Serve warm and enjoy this balanced, flavorful meal.