Lean Beef and Crisp Vegetable Stir-Fry with Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Vegetable Stir-Fry with Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Vegetable Stir-Fry with Whole Wheat Noodles

Savor this vibrant, healthful stir-fry featuring tender lean beef mingled with an assortment of crisp vegetables and tossed in whole wheat noodles. This dish delivers a satisfying balance of savory beef, crunchy veggies, and whole grains, all lightly enhanced with aromatic sesame oil and a splash of soy sauce for that delightful umami finish.

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NUTRITION

509kcal
Protein
35.0g
Fat
13.6g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

1 cup cooked Whole Wheat Noodles

1 medium Mixed Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 Garlic Clove

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Wash and cut the bell pepper into strips, separate the broccoli into small florets, and peel and slice the carrot into matchsticks. Mince the garlic clove.

  • 3

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the sliced beef to the pan and stir-fry until it is just browned, about 2-3 minutes.

  • 5

    Introduce the bell pepper, broccoli, and carrot to the skillet. Continue stir-frying for another 3-4 minutes, until the vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and toss the ingredients to evenly coat.

  • 7

    Add the cooked whole wheat noodles to the skillet, mixing well until all ingredients are combined and heated through, about 1-2 minutes.

  • 8

    Serve immediately while warm, enjoying the balance of lean protein, hearty grains, and vibrant vegetables.

Lean Beef and Crisp Vegetable Stir-Fry with Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Vegetable Stir-Fry with Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Vegetable Stir-Fry with Whole Wheat Noodles

Savor this vibrant, healthful stir-fry featuring tender lean beef mingled with an assortment of crisp vegetables and tossed in whole wheat noodles. This dish delivers a satisfying balance of savory beef, crunchy veggies, and whole grains, all lightly enhanced with aromatic sesame oil and a splash of soy sauce for that delightful umami finish.

NUTRITION

509kcal
Protein
35.0g
Fat
13.6g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

1 cup cooked Whole Wheat Noodles

1 medium Mixed Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 Garlic Clove

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Wash and cut the bell pepper into strips, separate the broccoli into small florets, and peel and slice the carrot into matchsticks. Mince the garlic clove.

  • 3

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the sliced beef to the pan and stir-fry until it is just browned, about 2-3 minutes.

  • 5

    Introduce the bell pepper, broccoli, and carrot to the skillet. Continue stir-frying for another 3-4 minutes, until the vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and toss the ingredients to evenly coat.

  • 7

    Add the cooked whole wheat noodles to the skillet, mixing well until all ingredients are combined and heated through, about 1-2 minutes.

  • 8

    Serve immediately while warm, enjoying the balance of lean protein, hearty grains, and vibrant vegetables.