Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

Start your day with a satisfying and vibrant breakfast scramble featuring fluffy egg whites and savory chicken sausage, perfectly paired with caramelized roasted sweet potatoes. This dish balances lean protein and wholesome carbohydrates for sustained energy throughout your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
32.8g
Fat
12.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 chicken sausage link (approx 45g)

150g sweet potato

0.5 tbsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cube the sweet potato into 1/2-inch pieces.

  • 2

    Toss the sweet potato cubes with 0.5 tablespoon of olive oil, a pinch of salt, and your favorite spices (such as paprika and black pepper). Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes, turning halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the sausage slices and cook for 3-4 minutes until lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage. Stir gently and cook until the egg whites are set and slightly fluffy, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the egg white and chicken sausage scramble and serve hot alongside the roasted sweet potatoes. Enjoy your hearty, protein-packed breakfast!

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

Start your day with a satisfying and vibrant breakfast scramble featuring fluffy egg whites and savory chicken sausage, perfectly paired with caramelized roasted sweet potatoes. This dish balances lean protein and wholesome carbohydrates for sustained energy throughout your morning.

NUTRITION

371kcal
Protein
32.8g
Fat
12.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 chicken sausage link (approx 45g)

150g sweet potato

0.5 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cube the sweet potato into 1/2-inch pieces.

  • 2

    Toss the sweet potato cubes with 0.5 tablespoon of olive oil, a pinch of salt, and your favorite spices (such as paprika and black pepper). Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes, turning halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the sausage slices and cook for 3-4 minutes until lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage. Stir gently and cook until the egg whites are set and slightly fluffy, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the egg white and chicken sausage scramble and serve hot alongside the roasted sweet potatoes. Enjoy your hearty, protein-packed breakfast!