Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring a succulent herb-infused chicken breast paired with fresh steamed broccoli and perfectly fluffy quinoa. This dish is balanced in flavor and nutrition, offering a harmonious blend of savory herbs, tender chicken, and wholesome grains.

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NUTRITION

418kcal
Protein
40.0g
Fat
15g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

2 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (thyme, rosemary)

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, and mixed fresh herbs. Season with salt and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over it.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is baking, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 7

    Plate the chicken with a side of quinoa and steamed broccoli. Enjoy your balanced, nutritious meal!

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring a succulent herb-infused chicken breast paired with fresh steamed broccoli and perfectly fluffy quinoa. This dish is balanced in flavor and nutrition, offering a harmonious blend of savory herbs, tender chicken, and wholesome grains.

NUTRITION

418kcal
Protein
40.0g
Fat
15g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

2 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (thyme, rosemary)

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, and mixed fresh herbs. Season with salt and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over it.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is baking, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 7

    Plate the chicken with a side of quinoa and steamed broccoli. Enjoy your balanced, nutritious meal!