Stir-fried Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-fried Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-fried Beef and Crispy Broccoli Rice Bowl

A vibrant, savory bowl featuring tender strips of lean beef stir-fried with crisp broccoli and tossed with crispy brown rice. Enhanced by aromatic garlic and ginger with a drizzle of olive oil, this dish delivers a satisfying balance of textures and flavors, perfect for a wholesome meal any time of day.

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NUTRITION

471kcal
Protein
36.4g
Fat
23.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove minced Garlic

1 teaspoon grated Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef into strips if not pre-sliced.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Introduce the beef strips to the skillet, stir-frying for 2-3 minutes until just browned but not fully cooked through.

  • 5

    Add the chopped broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and stir to combine, allowing the flavors to meld.

  • 7

    Add the cooked brown rice to the skillet, tossing everything together for an additional 1-2 minutes to crisp up the rice slightly.

  • 8

    Taste and adjust seasoning as needed, then serve the bowl hot.

Stir-fried Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-fried Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-fried Beef and Crispy Broccoli Rice Bowl

A vibrant, savory bowl featuring tender strips of lean beef stir-fried with crisp broccoli and tossed with crispy brown rice. Enhanced by aromatic garlic and ginger with a drizzle of olive oil, this dish delivers a satisfying balance of textures and flavors, perfect for a wholesome meal any time of day.

NUTRITION

471kcal
Protein
36.4g
Fat
23.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove minced Garlic

1 teaspoon grated Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef into strips if not pre-sliced.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Introduce the beef strips to the skillet, stir-frying for 2-3 minutes until just browned but not fully cooked through.

  • 5

    Add the chopped broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and stir to combine, allowing the flavors to meld.

  • 7

    Add the cooked brown rice to the skillet, tossing everything together for an additional 1-2 minutes to crisp up the rice slightly.

  • 8

    Taste and adjust seasoning as needed, then serve the bowl hot.