Lemon Herb Baked Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken and Brown Rice

Savor a zesty twist on classic baked chicken paired with nutty brown rice. Tender chicken breasts are marinated with fresh lemon juice, aromatic herbs, and a hint of olive oil before being baked to perfection. This balanced dish features a satisfying blend of protein and whole grains, perfect for a nourishing meal any time of day.

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NUTRITION

393kcal
Protein
47.0g
Fat
10.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

2 tablespoons Lemon Juice

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Rosemary & Thyme)

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it’s evenly coated. Allow it to marinate for at least 15 minutes, if time permits.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the brown rice as per package instructions if not pre-cooked.

  • 6

    Serve the baked chicken over a bed of brown rice, drizzling any remaining pan juices on top for extra flavor.

Lemon Herb Baked Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken and Brown Rice

Savor a zesty twist on classic baked chicken paired with nutty brown rice. Tender chicken breasts are marinated with fresh lemon juice, aromatic herbs, and a hint of olive oil before being baked to perfection. This balanced dish features a satisfying blend of protein and whole grains, perfect for a nourishing meal any time of day.

NUTRITION

393kcal
Protein
47.0g
Fat
10.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

2 tablespoons Lemon Juice

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Rosemary & Thyme)

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it’s evenly coated. Allow it to marinate for at least 15 minutes, if time permits.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the brown rice as per package instructions if not pre-cooked.

  • 6

    Serve the baked chicken over a bed of brown rice, drizzling any remaining pan juices on top for extra flavor.