Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish offers a perfect blend of lean protein, wholesome grains, and fresh vegetables, finished with a touch of olive oil for extra flavor. It's a satisfying meal that fits perfectly within your nutritional goals.

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NUTRITION

384kcal
Protein
43.6g
Fat
11.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well) and lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or boil the broccoli for about 4-5 minutes until slightly tender. Then, toss with the olive oil and a pinch of salt, and roast in a preheated 425°F oven for 8-10 minutes for a roasted finish.

  • 5

    Reheat or prepare the cooked quinoa as needed if not already done.

  • 6

    Plate the grilled chicken with a serving of quinoa and the roasted broccoli. Enjoy this balanced and nutritious lunch immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish offers a perfect blend of lean protein, wholesome grains, and fresh vegetables, finished with a touch of olive oil for extra flavor. It's a satisfying meal that fits perfectly within your nutritional goals.

NUTRITION

384kcal
Protein
43.6g
Fat
11.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well) and lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or boil the broccoli for about 4-5 minutes until slightly tender. Then, toss with the olive oil and a pinch of salt, and roast in a preheated 425°F oven for 8-10 minutes for a roasted finish.

  • 5

    Reheat or prepare the cooked quinoa as needed if not already done.

  • 6

    Plate the grilled chicken with a serving of quinoa and the roasted broccoli. Enjoy this balanced and nutritious lunch immediately.