Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a comforting side of sweet potato hash. Every bite offers a delightful balance of flavors and textures ideal for a nutritious breakfast that fuels your morning.

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NUTRITION

377kcal
Protein
33.7g
Fat
11.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey sausage (approx. 56g)

2 cups fresh spinach (approx. 60g)

1/4 cup low-fat feta cheese (approx. 28g)

150g baked sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Dice the baked sweet potato into small cubes. Set aside.

  • 2

    In a non-stick skillet, heat 1 tsp of olive oil over medium heat.

  • 3

    Add the turkey sausage, chopping it into small pieces, and sauté until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 6

    Fold in the feta cheese just before finishing to allow it to slightly melt into the scramble.

  • 7

    Serve the scramble topped or alongside the cubed sweet potato for a balanced, hearty breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a comforting side of sweet potato hash. Every bite offers a delightful balance of flavors and textures ideal for a nutritious breakfast that fuels your morning.

NUTRITION

377kcal
Protein
33.7g
Fat
11.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey sausage (approx. 56g)

2 cups fresh spinach (approx. 60g)

1/4 cup low-fat feta cheese (approx. 28g)

150g baked sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Dice the baked sweet potato into small cubes. Set aside.

  • 2

    In a non-stick skillet, heat 1 tsp of olive oil over medium heat.

  • 3

    Add the turkey sausage, chopping it into small pieces, and sauté until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 6

    Fold in the feta cheese just before finishing to allow it to slightly melt into the scramble.

  • 7

    Serve the scramble topped or alongside the cubed sweet potato for a balanced, hearty breakfast.