Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish blends vibrant textures and bold flavors, creating a balanced and nourishing meal.

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NUTRITION

490kcal
Protein
44.4g
Fat
26.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon is cooking, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Meanwhile, in a separate pan, heat the olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, then toss in the green beans. Sauté for about 5 minutes until the green beans are crisp-tender.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or blender, then stir in the nonfat Greek yogurt for added creaminess. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous scoop of cauliflower mash and the garlic green beans. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish blends vibrant textures and bold flavors, creating a balanced and nourishing meal.

NUTRITION

490kcal
Protein
44.4g
Fat
26.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon is cooking, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Meanwhile, in a separate pan, heat the olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, then toss in the green beans. Sauté for about 5 minutes until the green beans are crisp-tender.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or blender, then stir in the nonfat Greek yogurt for added creaminess. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous scoop of cauliflower mash and the garlic green beans. Serve warm and enjoy!