Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant stuffed bell peppers filled with lean ground turkey, protein-packed quinoa, and a medley of vegetables. This dish offers a harmonious blend of savory flavors, a touch of Mediterranean zest, and a light finish perfect for a balanced dinner.

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NUTRITION

319kcal
Protein
32.6g
Fat
13g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup dry Quinoa

1 medium Bell Pepper

1/4 cup diced Yellow Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a small pot, rinse and cook the quinoa according to package instructions until fluffy.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté diced onion and minced garlic until softened.

  • 5

    Add the lean ground turkey to the skillet. Season with salt, pepper, and dried oregano and cook until no longer pink.

  • 6

    Stir in the diced tomatoes and the cooked quinoa. Adjust seasoning as needed.

  • 7

    Stuff the mixture into the hollowed bell pepper, packing well.

  • 8

    Place the stuffed pepper in a baking dish, cover with foil, and bake for 25-30 minutes until the pepper is tender.

  • 9

    Remove from oven and serve warm.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant stuffed bell peppers filled with lean ground turkey, protein-packed quinoa, and a medley of vegetables. This dish offers a harmonious blend of savory flavors, a touch of Mediterranean zest, and a light finish perfect for a balanced dinner.

NUTRITION

319kcal
Protein
32.6g
Fat
13g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup dry Quinoa

1 medium Bell Pepper

1/4 cup diced Yellow Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a small pot, rinse and cook the quinoa according to package instructions until fluffy.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté diced onion and minced garlic until softened.

  • 5

    Add the lean ground turkey to the skillet. Season with salt, pepper, and dried oregano and cook until no longer pink.

  • 6

    Stir in the diced tomatoes and the cooked quinoa. Adjust seasoning as needed.

  • 7

    Stuff the mixture into the hollowed bell pepper, packing well.

  • 8

    Place the stuffed pepper in a baking dish, cover with foil, and bake for 25-30 minutes until the pepper is tender.

  • 9

    Remove from oven and serve warm.