Egg White Scramble with Spinach, Turkey Sausage, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Avocado & Toast

Enjoy a protein-packed, vibrant morning scramble featuring fluffy egg whites and nutrient-rich spinach, perfectly complemented by a savory turkey sausage, creamy avocado slices, and a crisp slice of whole grain toast. This balanced dish offers a delightful mix of textures and flavors to power your day.

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NUTRITION

386kcal
Protein
34.2g
Fat
18.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain toast (approx. 28g)

1/4 medium avocado (approx. 50g)

1.5 teaspoons olive oil (approx. 7.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding chopped spinach.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Stir gently.

  • 4

    Season with a pinch of salt and pepper, cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Toast the whole grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve it on the side.

  • 7

    Enjoy your balanced and energizing breakfast!

Egg White Scramble with Spinach, Turkey Sausage, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Avocado & Toast

Enjoy a protein-packed, vibrant morning scramble featuring fluffy egg whites and nutrient-rich spinach, perfectly complemented by a savory turkey sausage, creamy avocado slices, and a crisp slice of whole grain toast. This balanced dish offers a delightful mix of textures and flavors to power your day.

NUTRITION

386kcal
Protein
34.2g
Fat
18.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain toast (approx. 28g)

1/4 medium avocado (approx. 50g)

1.5 teaspoons olive oil (approx. 7.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding chopped spinach.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Stir gently.

  • 4

    Season with a pinch of salt and pepper, cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Toast the whole grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve it on the side.

  • 7

    Enjoy your balanced and energizing breakfast!