Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish is finished with a touch of olive oil to enhance flavors, making it a satisfying and nutrient-packed meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are crispy and the florets are tender.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup quinoa in water until water is absorbed and quinoa is fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish is finished with a touch of olive oil to enhance flavors, making it a satisfying and nutrient-packed meal.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are crispy and the florets are tender.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup quinoa in water until water is absorbed and quinoa is fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Enjoy your balanced and flavorful lunch!