Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this vibrant egg white scramble featuring lean turkey sausage, fresh spinach, and a side of creamy avocado paired with whole grain toast. This plate is designed to nourish you with balanced macros and a delightful combination of textures and flavors.

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NUTRITION

400kcal
Protein
34.8g
Fat
21.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1.5 links turkey sausage (approx. 85g)

1 cup raw spinach (30g)

1 tsp olive oil for cooking

1/2 tsp olive oil for drizzle

1/2 avocado (approx. 100g)

1 slice whole grain toast (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add chopped spinach and crumbled turkey sausage into the skillet. Stir gently to combine.

  • 4

    Continue cooking until the egg whites are fully set and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread. Slice the avocado and serve on the side, drizzled with an extra 1/2 tsp of olive oil.

  • 7

    Season with salt and pepper to taste and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this vibrant egg white scramble featuring lean turkey sausage, fresh spinach, and a side of creamy avocado paired with whole grain toast. This plate is designed to nourish you with balanced macros and a delightful combination of textures and flavors.

NUTRITION

400kcal
Protein
34.8g
Fat
21.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1.5 links turkey sausage (approx. 85g)

1 cup raw spinach (30g)

1 tsp olive oil for cooking

1/2 tsp olive oil for drizzle

1/2 avocado (approx. 100g)

1 slice whole grain toast (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add chopped spinach and crumbled turkey sausage into the skillet. Stir gently to combine.

  • 4

    Continue cooking until the egg whites are fully set and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread. Slice the avocado and serve on the side, drizzled with an extra 1/2 tsp of olive oil.

  • 7

    Season with salt and pepper to taste and enjoy your balanced, protein-rich breakfast.