Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish is lightly seasoned with garlic and a hint of lemon for a refreshing finish, making it a delightful and nutritious dinner option.

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NUTRITION

450kcal
Protein
39.3g
Fat
24.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets for 8-10 minutes until soft. Drain and transfer to a blender along with garlic, a pinch of salt, and pepper. Blend until smooth for a creamy mash; adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a dollop of cauliflower mash. Squeeze the lemon wedge over the salmon for an extra burst of flavor before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish is lightly seasoned with garlic and a hint of lemon for a refreshing finish, making it a delightful and nutritious dinner option.

NUTRITION

450kcal
Protein
39.3g
Fat
24.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets for 8-10 minutes until soft. Drain and transfer to a blender along with garlic, a pinch of salt, and pepper. Blend until smooth for a creamy mash; adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a dollop of cauliflower mash. Squeeze the lemon wedge over the salmon for an extra burst of flavor before serving.