Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy, herbed quinoa and lightly roasted broccoli. Each bite delivers a harmonious blend of savory grilled flavors with a touch of citrus and a satisfying crunch, making it a fresh and energizing option to refuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
42.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat. While waiting, season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Prepare the quinoa following package instructions if not pre-cooked, ensuring it remains light and fluffy.

  • 3

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 4

    Place the broccoli in a preheated oven at 425°F and roast for about 15 minutes until tender and slightly caramelized.

  • 5

    Grill the seasoned chicken breast for approximately 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 6

    Plate by placing the cooked quinoa as a base, top with sliced grilled chicken, and serve the roasted broccoli on the side. Enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy, herbed quinoa and lightly roasted broccoli. Each bite delivers a harmonious blend of savory grilled flavors with a touch of citrus and a satisfying crunch, making it a fresh and energizing option to refuel your day.

NUTRITION

408kcal
Protein
42.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. While waiting, season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Prepare the quinoa following package instructions if not pre-cooked, ensuring it remains light and fluffy.

  • 3

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 4

    Place the broccoli in a preheated oven at 425°F and roast for about 15 minutes until tender and slightly caramelized.

  • 5

    Grill the seasoned chicken breast for approximately 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 6

    Plate by placing the cooked quinoa as a base, top with sliced grilled chicken, and serve the roasted broccoli on the side. Enjoy your balanced and flavorful lunch.