Crispy Lemon-Herb Roasted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Root Vegetables

Enjoy a vibrant and satisfying dinner featuring crispy roasted chicken infused with lemon and fresh herbs, paired with a medley of tender roasted root vegetables. This dish delivers an enticing blend of zesty citrus and earthy flavors, perfectly balancing protein and wholesome veggies for a clean and comforting meal.

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NUTRITION

348kcal
Protein
37.3g
Fat
8.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

1 medium Carrot

1 medium Parsnip

1/2 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the parsnip, carrot, and red onion into evenly sized pieces.

  • 3

    In a bowl, combine the olive oil, lemon juice, fresh thyme, fresh rosemary, salt, and pepper.

  • 4

    Toss the root vegetables in about half of the olive oil mixture until evenly coated.

  • 5

    Place the vegetables on a lined baking tray and roast in the preheated oven for about 15 minutes.

  • 6

    Meanwhile, pat the chicken breast dry and coat with the remaining olive oil mixture.

  • 7

    After the vegetables have roasted for 15 minutes, push them to the sides of the tray and place the chicken breast in the center.

  • 8

    Return the tray to the oven and roast for an additional 20-25 minutes until the chicken is fully cooked and lightly crispy on the edges.

  • 9

    Once done, let the chicken rest for a few minutes before serving together with the roasted vegetables.

Crispy Lemon-Herb Roasted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Root Vegetables

Enjoy a vibrant and satisfying dinner featuring crispy roasted chicken infused with lemon and fresh herbs, paired with a medley of tender roasted root vegetables. This dish delivers an enticing blend of zesty citrus and earthy flavors, perfectly balancing protein and wholesome veggies for a clean and comforting meal.

NUTRITION

348kcal
Protein
37.3g
Fat
8.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

1 medium Carrot

1 medium Parsnip

1/2 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the parsnip, carrot, and red onion into evenly sized pieces.

  • 3

    In a bowl, combine the olive oil, lemon juice, fresh thyme, fresh rosemary, salt, and pepper.

  • 4

    Toss the root vegetables in about half of the olive oil mixture until evenly coated.

  • 5

    Place the vegetables on a lined baking tray and roast in the preheated oven for about 15 minutes.

  • 6

    Meanwhile, pat the chicken breast dry and coat with the remaining olive oil mixture.

  • 7

    After the vegetables have roasted for 15 minutes, push them to the sides of the tray and place the chicken breast in the center.

  • 8

    Return the tray to the oven and roast for an additional 20-25 minutes until the chicken is fully cooked and lightly crispy on the edges.

  • 9

    Once done, let the chicken rest for a few minutes before serving together with the roasted vegetables.