Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the harmony of succulent lemon herb chicken paired with crisp, roasted asparagus in this light yet flavorful one-pan dinner. The chicken is tender and bursting with zesty lemon and aromatic garlic, while the asparagus offers a perfectly roasted texture and subtle earthiness. An easy, nutritious meal that brings a burst of fresh, summery flavor to your table.

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NUTRITION

437kcal
Protein
56.4g
Fat
17.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon (juiced)

1 clove Garlic, minced

1 tsp mixed fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan and arrange the asparagus around it.

  • 3

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and fresh herbs. Season with salt and pepper to taste.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring everything is well-coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the asparagus is tender and slightly charred.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve your delicious, healthy sheet pan meal.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the harmony of succulent lemon herb chicken paired with crisp, roasted asparagus in this light yet flavorful one-pan dinner. The chicken is tender and bursting with zesty lemon and aromatic garlic, while the asparagus offers a perfectly roasted texture and subtle earthiness. An easy, nutritious meal that brings a burst of fresh, summery flavor to your table.

NUTRITION

437kcal
Protein
56.4g
Fat
17.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Lemon (juiced)

1 clove Garlic, minced

1 tsp mixed fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the sheet pan and arrange the asparagus around it.

  • 3

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and fresh herbs. Season with salt and pepper to taste.

  • 4

    Drizzle the mixture evenly over the chicken and asparagus, ensuring everything is well-coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the asparagus is tender and slightly charred.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve your delicious, healthy sheet pan meal.