Savory Scrambled Eggs with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Roasted Asparagus and Bell Peppers

Enjoy a protein-packed dish featuring fluffy scrambled eggs enriched with extra egg whites and savory turkey sausage, paired with perfectly roasted asparagus and vibrant bell peppers. This balanced meal brings together a medley of textures and flavors, making it ideal for any time of day.

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NUTRITION

351kcal
Protein
35.2g
Fat
20g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (approx. 100g)

2 large egg whites (approx. 66g)

2 ounces turkey sausage (approx. 57g)

6 spears asparagus (approx. 90g)

1 medium red bell pepper (approx. 119g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Wash the asparagus and red bell pepper. Trim the tough ends off the asparagus and cut the bell pepper into strips.

  • 3

    Toss the asparagus spears and bell pepper strips with olive oil, a pinch of salt, and pepper. Spread them evenly on the baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 12-15 minutes until they are tender and slightly charred.

  • 5

    While the vegetables are roasting, beat the whole eggs and egg whites in a bowl until well blended. Slice the turkey sausage into rounds.

  • 6

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and let it sit for a few seconds before stirring gently. Add the turkey sausage pieces.

  • 7

    Scramble the eggs with the sausage until the eggs are softly set and the sausage is warmed through.

  • 8

    Plate the scrambled eggs and turkey sausage, then top with the roasted asparagus and bell peppers. Serve immediately.

Savory Scrambled Eggs with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Roasted Asparagus and Bell Peppers

Enjoy a protein-packed dish featuring fluffy scrambled eggs enriched with extra egg whites and savory turkey sausage, paired with perfectly roasted asparagus and vibrant bell peppers. This balanced meal brings together a medley of textures and flavors, making it ideal for any time of day.

NUTRITION

351kcal
Protein
35.2g
Fat
20g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (approx. 100g)

2 large egg whites (approx. 66g)

2 ounces turkey sausage (approx. 57g)

6 spears asparagus (approx. 90g)

1 medium red bell pepper (approx. 119g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Wash the asparagus and red bell pepper. Trim the tough ends off the asparagus and cut the bell pepper into strips.

  • 3

    Toss the asparagus spears and bell pepper strips with olive oil, a pinch of salt, and pepper. Spread them evenly on the baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 12-15 minutes until they are tender and slightly charred.

  • 5

    While the vegetables are roasting, beat the whole eggs and egg whites in a bowl until well blended. Slice the turkey sausage into rounds.

  • 6

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and let it sit for a few seconds before stirring gently. Add the turkey sausage pieces.

  • 7

    Scramble the eggs with the sausage until the eggs are softly set and the sausage is warmed through.

  • 8

    Plate the scrambled eggs and turkey sausage, then top with the roasted asparagus and bell peppers. Serve immediately.