Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli

Enjoy savory, crispy chicken thighs brightened with a burst of lemon and garlic, paired with perfectly roasted broccoli for a fresh, delicious dinner that's both satisfying and balanced.

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NUTRITION

338kcal
Protein
39.9g
Fat
13g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) skinless chicken thigh

1 cup broccoli (91g)

1 tsp olive oil

1 tbsp lemon juice

1 garlic clove

Pinch of salt

Pinch of black pepper

Sprinkle of fresh parsley

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper.

  • 3

    Place the chicken thigh in a shallow dish and generously coat it with the lemon garlic marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, toss the broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Arrange the marinated chicken thigh on a separate baking pan or alongside the broccoli if space permits.

  • 6

    Roast the chicken and broccoli in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    Garnish the chicken with a sprinkle of fresh parsley before serving. Enjoy immediately!

Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli

Enjoy savory, crispy chicken thighs brightened with a burst of lemon and garlic, paired with perfectly roasted broccoli for a fresh, delicious dinner that's both satisfying and balanced.

NUTRITION

338kcal
Protein
39.9g
Fat
13g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) skinless chicken thigh

1 cup broccoli (91g)

1 tsp olive oil

1 tbsp lemon juice

1 garlic clove

Pinch of salt

Pinch of black pepper

Sprinkle of fresh parsley

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper.

  • 3

    Place the chicken thigh in a shallow dish and generously coat it with the lemon garlic marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, toss the broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Arrange the marinated chicken thigh on a separate baking pan or alongside the broccoli if space permits.

  • 6

    Roast the chicken and broccoli in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    Garnish the chicken with a sprinkle of fresh parsley before serving. Enjoy immediately!