Crispy Chickpea and Fresh Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Fresh Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Fresh Veggie Wraps

Enjoy a vibrant wrap filled with crispy roasted chickpeas, marinated grilled tofu, a dollop of creamy hummus, and a medley of fresh avocado, crunchy cucumber, and sweet red bell pepper on a wholesome whole wheat tortilla. This wrap is a satisfying blend of textures and flavors, perfect for a nutritious lunch that keeps you energized and full.

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NUTRITION

576kcal
Protein
33.5g
Fat
22.7g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

0.75 cup cooked chickpeas (123g)

125g extra firm tofu

1 tbsp hummus (15g)

1/4 avocado (50g)

30g sliced cucumber

30g sliced red bell pepper

1 cup shredded romaine lettuce (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse the cooked chickpeas, then pat them dry.

  • 2

    Toss the chickpeas with a pinch of salt, pepper, and your favorite spices (such as paprika and garlic powder). Spread them evenly on a baking sheet and roast for about 20-25 minutes until they are crispy.

  • 3

    While the chickpeas are roasting, press the extra firm tofu to remove excess moisture, then slice into strips. Grill or sauté the tofu over medium heat until it's lightly crisped on all sides.

  • 4

    Warm the whole wheat tortilla on a dry skillet or in the microwave for a few seconds to make it pliable.

  • 5

    Spread the hummus evenly over the tortilla. Layer the roasted chickpeas, grilled tofu, avocado slices, cucumber, red bell pepper, and shredded romaine lettuce on top.

  • 6

    Fold the tortilla to create a wrap. Slice in half if desired and serve immediately.

Crispy Chickpea and Fresh Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Fresh Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Fresh Veggie Wraps

Enjoy a vibrant wrap filled with crispy roasted chickpeas, marinated grilled tofu, a dollop of creamy hummus, and a medley of fresh avocado, crunchy cucumber, and sweet red bell pepper on a wholesome whole wheat tortilla. This wrap is a satisfying blend of textures and flavors, perfect for a nutritious lunch that keeps you energized and full.

NUTRITION

576kcal
Protein
33.5g
Fat
22.7g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

0.75 cup cooked chickpeas (123g)

125g extra firm tofu

1 tbsp hummus (15g)

1/4 avocado (50g)

30g sliced cucumber

30g sliced red bell pepper

1 cup shredded romaine lettuce (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse the cooked chickpeas, then pat them dry.

  • 2

    Toss the chickpeas with a pinch of salt, pepper, and your favorite spices (such as paprika and garlic powder). Spread them evenly on a baking sheet and roast for about 20-25 minutes until they are crispy.

  • 3

    While the chickpeas are roasting, press the extra firm tofu to remove excess moisture, then slice into strips. Grill or sauté the tofu over medium heat until it's lightly crisped on all sides.

  • 4

    Warm the whole wheat tortilla on a dry skillet or in the microwave for a few seconds to make it pliable.

  • 5

    Spread the hummus evenly over the tortilla. Layer the roasted chickpeas, grilled tofu, avocado slices, cucumber, red bell pepper, and shredded romaine lettuce on top.

  • 6

    Fold the tortilla to create a wrap. Slice in half if desired and serve immediately.