Hearty Pumpkin Spice Baked Oats with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Pumpkin Spice Baked Oats with Protein

YOUR SOLIN GENERATED RECIPE

Hearty Pumpkin Spice Baked Oats with Protein

Enjoy a comforting bowl of baked oats infused with the warm flavors of pumpkin spice and a boost of protein. This dish features rolled oats, pumpkin puree, and a scoop of vanilla protein powder, all harmoniously blended with cinnamon and nutmeg. It's a versatile meal perfect for breakfast, lunch, or dinner, offering a delightful balance of creamy texture and hearty taste.

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NUTRITION

405kcal
Protein
34.3g
Fat
5.6g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup pumpkin puree (122g)

1 scoop vanilla protein powder (30g)

1 large egg white (33g)

1/2 cup unsweetened almond milk (120g)

1 tsp ground cinnamon

1/2 tsp ground nutmeg

1/2 tsp baking powder

Optional: 1 tbsp maple syrup

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, pumpkin puree, vanilla protein powder, egg white, and almond milk.

  • 3

    Stir in the ground cinnamon, ground nutmeg, and baking powder until well incorporated. If you prefer a sweeter taste, drizzle in the maple syrup and mix thoroughly.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the edges begin to pull away from the dish and the center is set.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a hearty and nutritious start to your day, or as a balanced meal any time!

Hearty Pumpkin Spice Baked Oats with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Pumpkin Spice Baked Oats with Protein

YOUR SOLIN GENERATED RECIPE

Hearty Pumpkin Spice Baked Oats with Protein

Enjoy a comforting bowl of baked oats infused with the warm flavors of pumpkin spice and a boost of protein. This dish features rolled oats, pumpkin puree, and a scoop of vanilla protein powder, all harmoniously blended with cinnamon and nutmeg. It's a versatile meal perfect for breakfast, lunch, or dinner, offering a delightful balance of creamy texture and hearty taste.

NUTRITION

405kcal
Protein
34.3g
Fat
5.6g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup pumpkin puree (122g)

1 scoop vanilla protein powder (30g)

1 large egg white (33g)

1/2 cup unsweetened almond milk (120g)

1 tsp ground cinnamon

1/2 tsp ground nutmeg

1/2 tsp baking powder

Optional: 1 tbsp maple syrup

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, pumpkin puree, vanilla protein powder, egg white, and almond milk.

  • 3

    Stir in the ground cinnamon, ground nutmeg, and baking powder until well incorporated. If you prefer a sweeter taste, drizzle in the maple syrup and mix thoroughly.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the edges begin to pull away from the dish and the center is set.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a hearty and nutritious start to your day, or as a balanced meal any time!