Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Savor these perfectly crispy, baked chicken wings glazed in a luscious honey garlic sauce. The wings are tender with a delightful balance of sweet and savory, featuring hints of ginger and garlic that make each bite irresistible. A great option for a wholesome dinner dish that satisfies your cravings while keeping you within your nutritional goals.

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NUTRITION

489kcal
Protein
35.4g
Fat
28g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings (approx 200g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with foil. Place a wire rack on the foil for extra crispiness.

  • 2

    In a small bowl, whisk together honey, soy sauce, grated garlic, and fresh ginger until well combined.

  • 3

    Pat the chicken wings dry with paper towels and season lightly with salt and black pepper.

  • 4

    Toss the wings in the honey garlic mixture until they are fully coated.

  • 5

    Arrange the wings in a single layer on the wire rack, ensuring they are not overcrowded.

  • 6

    Bake for 30-35 minutes, turning halfway through, until the wings are crispy and golden brown.

  • 7

    Remove the wings from the oven and let them rest for a few minutes before serving, allowing the glaze to set.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Savor these perfectly crispy, baked chicken wings glazed in a luscious honey garlic sauce. The wings are tender with a delightful balance of sweet and savory, featuring hints of ginger and garlic that make each bite irresistible. A great option for a wholesome dinner dish that satisfies your cravings while keeping you within your nutritional goals.

NUTRITION

489kcal
Protein
35.4g
Fat
28g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings (approx 200g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with foil. Place a wire rack on the foil for extra crispiness.

  • 2

    In a small bowl, whisk together honey, soy sauce, grated garlic, and fresh ginger until well combined.

  • 3

    Pat the chicken wings dry with paper towels and season lightly with salt and black pepper.

  • 4

    Toss the wings in the honey garlic mixture until they are fully coated.

  • 5

    Arrange the wings in a single layer on the wire rack, ensuring they are not overcrowded.

  • 6

    Bake for 30-35 minutes, turning halfway through, until the wings are crispy and golden brown.

  • 7

    Remove the wings from the oven and let them rest for a few minutes before serving, allowing the glaze to set.