YOUR SOLIN GENERATED RECIPE
Creamy Lean Beef with Fresh Mushrooms and Whole Grain Noodles
Savor a hearty dish that features lean beef tenderly sautéed with fresh mushrooms, complemented by the wholesome goodness of whole grain noodles and a light, creamy accent from nonfat Greek yogurt. This dish is a balanced medley of textures and flavors, making it perfect for a nutritious dinner that delights both the palate and your fitness goals.
INGREDIENTS
4 ounces Lean Beef
1 cup Fresh Mushrooms (sliced)
1 cup Whole Grain Noodles (cooked)
1/4 cup Nonfat Greek Yogurt
1 teaspoon Olive Oil
1 clove Garlic (minced)
Salt and Black Pepper to taste
PREPARATION
Bring a pot of water to a boil and cook whole grain noodles according to package instructions until al dente. Drain and set aside.
While the noodles cook, pat the lean beef dry and season with a pinch of salt and black pepper.
Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the lean beef to the skillet and sear for about 2-3 minutes per side until browned and cooked through. Remove the beef from the skillet and let rest for a few minutes before slicing thinly.
In the same skillet, add the sliced mushrooms. Sauté for about 4-5 minutes until they become tender and lightly browned.
Return the sliced beef to the skillet with the mushrooms, stirring to combine.
Reduce the heat to low and stir in the nonfat Greek yogurt until the mixture has a smooth, creamy consistency. Adjust seasoning with additional salt and pepper if desired.
Gently toss in the cooked whole grain noodles until they are evenly coated with the creamy beef and mushroom sauce.
Serve immediately and enjoy your nutritious, protein-packed meal.