Lean Beef and Mushroom Creamy Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Noodles

Savor the delightful combination of lean beef and earthy mushrooms tossed with whole wheat noodles in a light, creamy Greek yogurt sauce. This dish balances savory flavors with a touch of freshness from spinach and a hint of garlic, making it a satisfying, nutrient-packed option for dinner.

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NUTRITION

502kcal
Protein
46.2g
Fat
12.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 oz dry Whole Wheat Noodles

1 cup Sliced Mushrooms

1/3 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat noodles according to the package instructions until al dente. Drain and set aside.

  • 2

    While the noodles are cooking, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the lean beef sirloin slices to the skillet and sear until browned on all sides, about 3-4 minutes. Remove the beef and set aside.

  • 4

    In the same skillet, add the sliced mushrooms and cook until they release their moisture and begin to brown, about 4-5 minutes.

  • 5

    Return the beef to the skillet, add the fresh spinach, and stir until the spinach wilts slightly.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a light creamy sauce, mixing thoroughly with the beef and vegetables.

  • 7

    Combine the cooked noodles with the beef and mushroom mixture, ensuring everything is well coated. Season with salt and pepper to taste, and serve warm.

Lean Beef and Mushroom Creamy Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Noodles

Savor the delightful combination of lean beef and earthy mushrooms tossed with whole wheat noodles in a light, creamy Greek yogurt sauce. This dish balances savory flavors with a touch of freshness from spinach and a hint of garlic, making it a satisfying, nutrient-packed option for dinner.

NUTRITION

502kcal
Protein
46.2g
Fat
12.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 oz dry Whole Wheat Noodles

1 cup Sliced Mushrooms

1/3 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat noodles according to the package instructions until al dente. Drain and set aside.

  • 2

    While the noodles are cooking, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the lean beef sirloin slices to the skillet and sear until browned on all sides, about 3-4 minutes. Remove the beef and set aside.

  • 4

    In the same skillet, add the sliced mushrooms and cook until they release their moisture and begin to brown, about 4-5 minutes.

  • 5

    Return the beef to the skillet, add the fresh spinach, and stir until the spinach wilts slightly.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a light creamy sauce, mixing thoroughly with the beef and vegetables.

  • 7

    Combine the cooked noodles with the beef and mushroom mixture, ensuring everything is well coated. Season with salt and pepper to taste, and serve warm.