Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Peppers

Enjoy the bold flavors of Cajun spiced chicken paired with creamy whole wheat pasta and succulent roasted bell peppers. This dish brings a spicy kick balanced by a refreshing, light creaminess, making it a vibrant, healthy option for dinner.

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NUTRITION

347kcal
Protein
38.1g
Fat
8.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Bell Peppers (sliced)

4 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the sliced bell peppers with olive oil, a pinch of salt, and pepper, then spread them on a baking tray. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 2

    While the peppers roast, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast on both sides with Cajun seasoning, garlic powder, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side until fully cooked and golden brown. Allow the chicken to rest for a couple of minutes before slicing.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a little bit of water or reserved pasta water to achieve a creamy consistency.

  • 6

    Combine the cooked pasta with the creamy yogurt sauce, add the roasted bell peppers, and gently toss to mix.

  • 7

    Serve the creamy whole wheat pasta with sliced Cajun chicken on top. Enjoy the balanced blend of spice, creaminess, and roasted sweetness!

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Peppers

Enjoy the bold flavors of Cajun spiced chicken paired with creamy whole wheat pasta and succulent roasted bell peppers. This dish brings a spicy kick balanced by a refreshing, light creaminess, making it a vibrant, healthy option for dinner.

NUTRITION

347kcal
Protein
38.1g
Fat
8.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Bell Peppers (sliced)

4 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the sliced bell peppers with olive oil, a pinch of salt, and pepper, then spread them on a baking tray. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 2

    While the peppers roast, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast on both sides with Cajun seasoning, garlic powder, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side until fully cooked and golden brown. Allow the chicken to rest for a couple of minutes before slicing.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a little bit of water or reserved pasta water to achieve a creamy consistency.

  • 6

    Combine the cooked pasta with the creamy yogurt sauce, add the roasted bell peppers, and gently toss to mix.

  • 7

    Serve the creamy whole wheat pasta with sliced Cajun chicken on top. Enjoy the balanced blend of spice, creaminess, and roasted sweetness!