Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and enriched with silky avocado and a hint of butter for a warming finish. Perfect for a balanced start to your day with a gentle blend of flavors.

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NUTRITION

377kcal
Protein
36.9g
Fat
21.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1/2 medium Avocado (100g)

1 teaspoon Butter (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach softens and the egg whites are fully cooked.

  • 5

    Reduce the heat and stir in the butter, allowing it to melt smoothly through the scramble.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and enriched with silky avocado and a hint of butter for a warming finish. Perfect for a balanced start to your day with a gentle blend of flavors.

NUTRITION

377kcal
Protein
36.9g
Fat
21.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1/2 medium Avocado (100g)

1 teaspoon Butter (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach softens and the egg whites are fully cooked.

  • 5

    Reduce the heat and stir in the butter, allowing it to melt smoothly through the scramble.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado. Serve warm.