Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and nutty quinoa. This dish offers a harmonious blend of flavors and textures, ideal for a balanced, clean meal that supports your fitness goals.

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NUTRITION

430kcal
Protein
43.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-8 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15 minutes, until edges are crisp and browned.

  • 6

    Prepare the quinoa as per package instructions; typically, simmer in water for 15 minutes until tender.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and nutty quinoa. This dish offers a harmonious blend of flavors and textures, ideal for a balanced, clean meal that supports your fitness goals.

NUTRITION

430kcal
Protein
43.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-8 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15 minutes, until edges are crisp and browned.

  • 6

    Prepare the quinoa as per package instructions; typically, simmer in water for 15 minutes until tender.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.