Hearty Lean Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a comforting plate featuring savory lean turkey meatballs paired with tender whole wheat spaghetti and a vibrant, fresh tomato sauce infused with garlic and basil. This balanced dish delivers hearty flavors and satisfying textures while keeping it light and nutritious.

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NUTRITION

421kcal
Protein
31.3g
Fat
13.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 ounces Whole Wheat Spaghetti (dry)

1/2 cup Fresh Tomato Sauce

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Finely mince the garlic and lightly sauté until fragrant.

  • 3

    In a bowl, combine the lean ground turkey with a pinch of salt and pepper. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs in the skillet and cook for about 5-7 minutes, turning occasionally until they are browned and cooked through.

  • 5

    While the meatballs are cooking, bring a pot of water to a boil and add a pinch of salt. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain the pasta.

  • 6

    In a separate small saucepan, warm the fresh tomato sauce over low heat. Add the sautéed garlic and stir in the fresh basil. Adjust seasoning with salt and pepper.

  • 7

    Combine the cooked spaghetti with the tomato sauce, and gently fold in the cooked meatballs.

  • 8

    Serve immediately, garnished with extra basil if desired.

Hearty Lean Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a comforting plate featuring savory lean turkey meatballs paired with tender whole wheat spaghetti and a vibrant, fresh tomato sauce infused with garlic and basil. This balanced dish delivers hearty flavors and satisfying textures while keeping it light and nutritious.

NUTRITION

421kcal
Protein
31.3g
Fat
13.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 ounces Whole Wheat Spaghetti (dry)

1/2 cup Fresh Tomato Sauce

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Finely mince the garlic and lightly sauté until fragrant.

  • 3

    In a bowl, combine the lean ground turkey with a pinch of salt and pepper. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs in the skillet and cook for about 5-7 minutes, turning occasionally until they are browned and cooked through.

  • 5

    While the meatballs are cooking, bring a pot of water to a boil and add a pinch of salt. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain the pasta.

  • 6

    In a separate small saucepan, warm the fresh tomato sauce over low heat. Add the sautéed garlic and stir in the fresh basil. Adjust seasoning with salt and pepper.

  • 7

    Combine the cooked spaghetti with the tomato sauce, and gently fold in the cooked meatballs.

  • 8

    Serve immediately, garnished with extra basil if desired.