Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty morning scramble that perfectly balances fluffy egg whites, savory turkey sausage, and the nutritional boost of fresh spinach paired with naturally sweet, roasted sweet potato. This satisfying dish offers a burst of flavor and energy to kickstart your day.

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NUTRITION

385kcal
Protein
32.9g
Fat
6.4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (56g)

1 cup Spinach (30g)

1 medium roasted Sweet Potato (220g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then poke several holes with a fork. Roast it in the oven on a baking tray for about 35-40 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until lightly browned, then slice it into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet and gently scramble together with the sausage. Stir occasionally until the egg whites are just set.

  • 5

    In the last minute of cooking, add the spinach to the skillet and let it wilt slightly.

  • 6

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty morning scramble that perfectly balances fluffy egg whites, savory turkey sausage, and the nutritional boost of fresh spinach paired with naturally sweet, roasted sweet potato. This satisfying dish offers a burst of flavor and energy to kickstart your day.

NUTRITION

385kcal
Protein
32.9g
Fat
6.4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (56g)

1 cup Spinach (30g)

1 medium roasted Sweet Potato (220g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then poke several holes with a fork. Roast it in the oven on a baking tray for about 35-40 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until lightly browned, then slice it into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet and gently scramble together with the sausage. Stir occasionally until the egg whites are just set.

  • 5

    In the last minute of cooking, add the spinach to the skillet and let it wilt slightly.

  • 6

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy your nutritious breakfast.